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Discover the fascinating world of the connection between nutrition and mental well-being. Here you can find videos and blog posts, learn how to give your body the right nutrients to support your mental well-being and simply enjoy the aesthetic of healthy eating.
This dish helps fight fatigue by supporting steady energy production at multiple levels. Buckwheat provides slow-releasing carbohydrates and magnesium to prevent energy dips, while chicken supplies high-quality protein and B vitamins essential for converting food into usable energy. Spinach contributes iron and folate to support oxygen delivery and reduce tiredness, and mushrooms add B vitamins and antioxidants that support cellular energy and resilience. Together, these ingredients create a balanced meal that stabilizes blood sugar, supports mental clarity, and promotes sustained energy throughout the day.
Oven-baked salmon with potatoes and green beans supports brain and mood health through a balanced combination of key nutrients: salmon provides omega-3 fatty acids, vitamin D, and vitamin B12: essential for neurotransmitter function, emotional regulation and cognitive performance; potatoes supply complex carbohydrates and vitamin B6 that support serotonin production and stable energy levels, helping to regulate mood; green beans contribute folate, antioxidants, and fiber, which aid brain function, reduce inflammation, and support gut health—an important factor in the gut–brain axis. Together, this meal promotes mental clarity, emotional stability, and overall psychological well-being through everyday nutrition.
Fresh and vibrant, this arugula, cucumber, and paprika salad gently supports your gut–brain connection: fiber feeds happy gut bacteria, antioxidants calm inflammation, and natural vitamins help sharpen focus, lift mood, and create a light, balanced feeling—perfect for a clear mind and steady energy.