Mind Support

During stress, we need magnesium-rich foods: dark chocolate, dark leafy greens, avocado, and pumpkin seeds, because they help support the nervous system and promote calm, while the dark green color signals nutrient-dense, stress-relieving ingredients.

During anxiety, we need probiotic- and vitamin B-rich foods: yogurt, whole grains, pickled fruits and vegetables and kombucha, because they support gut health, which in turn helps regulate mood and calm the nervous system

During feelings of loneliness, we need serotonin-supporting foods: oats, berries, banana, and nut butter, because they help nourish the brain and promote a sense of comfort and emotional balance.

During fatigue, we need iron- and vitamin B12-rich foods: eggs, salmon, lentils, quinoa, or brown rice paired with a green salad, because these nutrients help support energy production and reduce tiredness.

During boredom, we need small, crunchy snacks: like homemade popcorn or baby carrots, because they provide satisfying textures and a quick, mindful boost without overloading on sugar or processed foods. Pomegranate is another way to keep yourself away from being bored, it will keep you busy for quite some time :)